WeightControl.com: What are the main findings of the study?
· Everybody’s weight follows a predictable weekly rhythm – you gain a little bit over the weekend and lose a little bit over the week.
· You weigh the most on Sunday night and the least on Friday morning.
· The weekdays are when you lose weight.
· The bigger the gap between your Sunday night weight and your Friday morning weight, the more likely you are to lose weight over the next year.
· Weight losers lose their weight during the weekdays.