WeightControl.com: What should readers take away from your report?
Response: Getting sufficient sleep could be a game changer for weight loss, as it will help a person who wants to lose weight to keep their calories down.
WeightControl.com: What recommendations do you have for future research as a result of this work?
Response: Adequate sleep duration should be essential part of interventions targeting either prevention or reversal of obesity.
WeightControl.com: Is there anything else you would like to add?
Response: Our findings highlight the importance of Increasing awareness about the benefits of adequate sleep duration for healthy weight maintenance and obesity prevention.
Citation:
Tasali E, Wroblewski K, Kahn E, Kilkus J, Schoeller DA. Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial. JAMA Intern Med. Published online February 07, 2022. doi:10.1001/jamainternmed.2021.8098
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Last Updated on February 9, 2022 by weightcontrol