Which Sugar Suppresses Appetite Better?

I would advise reducing the consumption of sugar-sweetened foods and beverages and instead eating more whole foods, like fruits and vegetables, which have many health benefits.

WeightControl.com Interview with:
Katie Page, MD
Associate Professor of Medicine
Co-Director, Diabetes and Obesity Research Institute
Department of Internal Medicine
Division of Endocrinology
USC Keck School of Medicine

WeightControl.com:  What is the background for this study?  What are the main findings?

Response: Health experts advise people to cut back on sugar. My team at Keck School of Medicine at USC has been researching whether the type of sugar people consume makes a difference on their health. In this paper, we examined how appetite regulating hormones respond to sucrose compared to glucose. Sucrose is a disaccharide that contains equal parts of glucose and fructose, whereas glucose is a simple sugar (or monosaccharide).

The different structures affect the way the sugars interact with tissues, which influences their effects on the body. In prior studies, we showed that the monosaccharide, fructose, produces lower levels of hunger suppressing hormones than glucose. In this study, we were interested in examining sucrose because it is more of a real-world sugar and one of the most commonly consumed added sugars in our diet.  

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