Is Constant Grazing Wrecking Your Diet?

Some authors suggest compressing our meals into an 8 hour period can help control weight and improve our overall metabolic health.

http://www.news.com.au/lifestyle/health/diet/eighthour-diet-is-the-key-to-weight-loss-according-to-experts/news-story/1391a5a5113e650b8ffd2cf0322c1b66