WeightControl.com Interview with:
Prof. Alison M. Coates PhD
Allied Health & Human Performance
Alliance for Research in Exercise, Nutrition and Activity (ARENA)
University of South Australia
Adelaide, South Australia, Australia
WeightControl.com: What is the background for this study?
Response: Studies have indicated an inverse association between nut consumption and BMI, suggesting that nut consumption may have a protective effect against accumulation of adiposity. However, despite these findings, there has been a common perception that nut consumption will lead to increased body weight or impair weight loss when a person is trying to lose weight.
Nuts are a core food according to the Australian dietary guidelines and a rich source of good fats, protein, fibre, vitamins and minerals.
Therefore, this study aimed to contribute to the growing research surrounding nuts, specifically to evaluate whether the inclusion of 15% of dietary energy from almonds compared with carbohydrate-rich snacks in an otherwise nut-free diet would improve weight loss during 3 months of dietary energy restriction (~30% reduction) and limit weight regain during 6 months of weight maintenance.