Weight Control at WeightControl.com – Page 12 – Weight Control and Diet Tips

DASH Diet Linked To Lower Risk of Gout

A British Medical Journal study concluded “the DASH diet may provide an attractive preventive dietary approach for men at risk of gout”.

Rai Sharan K, Fung Teresa T, Lu Na, Keller Sarah F, Curhan Gary C, Choi Hyon K et al. The Dietary Approaches to Stop Hypertension (DASH) diet, Western diet, and risk of gout in men: prospective cohort study BMJ 2017; 357 :j1794

Is Constant Grazing Wrecking Your Diet?

Some authors suggest compressing our meals into an 8 hour period can help control weight and improve our overall metabolic health.

http://www.news.com.au/lifestyle/health/diet/eighthour-diet-is-the-key-to-weight-loss-according-to-experts/news-story/1391a5a5113e650b8ffd2cf0322c1b66