A New England Journal of Medicine study of adults 65 or older found that weight loss plus combined aerobic and resistance training provided greater improvement in physical function and reduction of frailty than either intervention alone.
http://www.nejm.org/doi/full/10.1056/NEJMoa1616338?query=featured_home#t=articleTop
Note: Content is Not intended as medical advice. Please consult your health care provider regarding your specific medical condition and questions.
Last Updated on May 18, 2017 by weightcontrol