WeightControl.com: What should readers take away from your report?
Response: Time-restricted eating and daily calorie restriction had similar success in obese adults. Time-restricted eating combined with calorie restriction offer a viable and sustainable approach for person who wants to lose weight.
WeightControl.com: What recommendations do you have for future research as a result of this work?
Response: Future studies will determine the appropriate duration of the time window for eating, who is most likely to benefit from this approach, and how to implement time-restricted eating
WeightControl.com: Is there anything else you would like to add?
Response: Our findings suggest that the time-restricted–eating regimen worked as an alternative option for weight management.
Calorie Restriction with or without Time-Restricted Eating in Weight Loss
Deying Liu, M.D., Yan Huang, M.S., Chensihan Huang, M.D., Shunyu Yang, M.D., Xueyun Wei, M.D., Peizhen Zhang, M.D., Dan Guo, M.D., Jiayang Lin, M.D., Bingyan Xu, M.D., Changwei Li, Ph.D., Hua He, Ph.D., Jiang He, M.D., Ph.D., et al.
April 21, 2022
N Engl J Med 2022; 386:1495-1504
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