WeightControl.com: What should readers take away from your report?
Response: Getting sufficient sleep could be a game changer for weight loss, as it will help a person who wants to lose weight to keep their calories down.
WeightControl.com: What recommendations do you have for future research as a result of this work?
Response: Adequate sleep duration should be essential part of interventions targeting either prevention or reversal of obesity.
WeightControl.com: Is there anything else you would like to add?
Response: Our findings highlight the importance of Increasing awareness about the benefits of adequate sleep duration for healthy weight maintenance and obesity prevention.
Tasali E, Wroblewski K, Kahn E, Kilkus J, Schoeller DA. Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial. JAMA Intern Med. Published online February 07, 2022. doi:10.1001/jamainternmed.2021.8098
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