Physical Exercise At Various Tempos Useful For Improving Physical Fitness

Study demonstrates that physical exercise at various tempos is useful for improving physical fitness, developing motor skills, and thus probably preventing obesity complications.

Benefits of a regular vs irregular rhythm-based training programme on physical fitness and motor skills in obese girls.

Racil G1, Elmontassar W2,3, Rommene I2, Tourny C4, Chaouachi A2, Coquart JB4.

Obese Older Adults Can Benefit From Diet and Exercise

A New England Journal of Medicine study of adults 65 or older found that weight loss plus combined aerobic and resistance training provided greater improvement in physical function and reduction of frailty than either intervention alone.

http://www.nejm.org/doi/full/10.1056/NEJMoa1616338?query=featured_home#t=articleTop

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